![]() ![]() ![]() You'll choose from more than 60 delicious, convenient, nutritionally interchangeable, scientifically-designed Fuelings. Five of your daily meals are OPTAVIA Fuelings. Our proven Optimal Weight 5 & 1 Plan ® jumpstarts your optimal weight journey. OPTAVIA works because it's simple and easy to follow. Our Scientifically Proven Fuelings and Plans We believe in your potential, and we help you build a life around what matters to you most. You can show others the way by paying it forward so they can also transform their lives. When you succeed, your transformation may be an inspiration to others. Our Community offers many forms of support including live and recorded video conferences and calls, nutrition support, client-focused groups, online help and much more. When you're part of OPTAVIA, you're part of a community of like-minded, like-hearted people who support each other through and through. Our OPTAVIA Community will support you alongside your Coach. It helps you replace unhealthy habits with healthy ones that can help contribute to your long-term success. Wayne Andersen, The Habits of Health is an innovative lifestyle approach that gets your mind and body working together to work for you. The Habits of Health system will help you learn and adopt new healthy habits in bite-sized pieces we call micro habits, which can lead to Lifelong Transformation, One Healthy Habit at a Time. OPTAVIA's approach is radically different. Today, the world is searching for quick-fix weight-loss solutions. OPTAVIA succeeds where other programs fail because we incorporate Healthy Habits in everything we do. Your Coach will keep you accountable and will help you celebrate all the little victories that add up to the big ones! Your Coach will guide you through the Habits of Health ™ and help you develop healthy new habits and make healthy choices that can lead to lifelong transformation. No matter what you're facing, your Coach will be here to help steer you to success. Study after study shows that support and guidance increase your chances for success in reaching your optimal weight*. OPTAVIA Coaches are the lifeblood of our program, they're one of the biggest differences we offer. ![]() Your OPTA VIA Coach guides and supports you throughout your journey to Optimal Health & Wellbeing. OPTAVIA offers four components to support you as you begin your journey toward Lifelong Transformation, One Healthy Habit at a Time. Contact us to ask about our free health coaching services and get a free weight loss consultation! She has helped hundreds of people lose weight and learn healthy habits for life using this program and can coach you remotely from wherever you are located. She will support and guide you through a program to lose weight, balance blood sugar, and learn long term habits to maintain a healthy weight, as well as help you learn other habits of Optimal Health. (Center of Obesity Prevention and Education) and Villanova University as a Certified Optavia (formerly called Take Shape For Life) Health Coach. Sheila White is certified through C.O.P.E. Ketogenic diet benefits body composition and well-being but not performance in a pilot case study of New Zealand endurance athletes.Dr. Zinn, C., Wood, M., Williden, M., Chatterton, S., & Maunder, E.The effects of a ketogenic diet on exercise metabolism and physical performance in off-road cyclists. Zajac, A., Poprzecki, S., Maszczyk, A., Czuba, M., Michalczyk, M., & Zydek, G.Cognitive benefits of the ketogenic diet in patients with epilepsy: A systematic overview. Journal of Nutrition and Metabolism, 2018, 5157645 ![]() Nutritional ketosis and mitohormesis: Potential implications for mitochondrial function and human health. The effects of the ketogenic diet on behavior and cognition.
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